Services
About My Clients
Warm, collaborative therapy for adults and couples seeking support with anxiety, depression, trauma, relationships, and life transitions. Empowering meaningful change.
My Background and Approach
I’m a Licensed Clinical Social Worker who helps older adolescents, adults, and couples create meaningful change. My approach is warm, collaborative, and grounded in evidence‑based practices like CBT, DBT, and Motivational Interviewing. I focus on helping clients understand patterns, strengthen relationships, and build skills for emotional regulation and resilience. I also specialize in trauma, perinatal mental health, postpartum challenges, and parenting support across all stages of family life.
My Personal Beliefs and Interests
I believe therapy should both support and challenge clients. I see my role as helping people examine the patterns that keep them stuck and encouraging them to push beyond familiar but unhelpful ways of coping. I provide a structured, goal‑oriented environment where clients can safely explore discomfort, practice new skills, and test out different responses. I challenge clients to reflect more deeply, tolerate difficult emotions, and take intentional steps toward change, while maintaining respect for their autonomy and readiness.