Services
About My Clients
Things I often hear from my clients: "Arriving at work in tears because my spiraling thoughts are telling me my whole family is going to die." "Freaking out over upcoming exams because I believe that if I fail I will end up working fast food forever." "Calling 911 because my heart is pounding out of my chest, I can't catch my breath, and I think I'm having a heart attack, only to be told "It's just anxiety"." "Scared to leave the house for fear that I will have another panic attack in public."
My Background and Approach
I use CBT to help learn how to recognize your inner negative voice and talk back to it so you can reclaim your head space. I teach you relaxation skills to calm your mind and body to help you stop panic when it starts. I use imagery and visualizations to help you find peace and reframe how you look at problems. I integrate faith to heal your mind and soul.
My Personal Beliefs and Interests
I am a Christian therapist. I integrate faith into the healing process to heal your whole self not just your mind. I grew up all over the world and am what people call a TCK (third culture kid) meaning my unique culture is a blending of several of the cultures I grew up in from Africa to South America. I love learning about my client's cultures and how this shapes their world.