Services
About My Clients
Are you always a little bit afraid that an anxiety attack is waiting around the corner? Have you been hit with surprise anxiety more times than you can count? I know exactly what you're feeling: the pounding chest, the shortness of breath, the feeling that the walls are closing in and you need out NOW. Attacks can be terrifying, and I don't want you to have to suffer them anymore. Holistic practices can reduce anxiety tremendously, and I look forward to teaching you tools to take your life back.
My Background and Approach
"""Carrie Costa is a Licensed Professional Counselor (LPC) with a Master's degree from Monmouth University, earned in 2007. With 20 years of experience, Carrie specializes in helping clients struggling with anxiety, depression, trauma, and life transitions. Trained in Cognitive Behavioral Therapy (CBT), her therapeutic approach emphasizes journaling negative thoughts and feelings, reframing them into more positive belief systems, and utilizing worksheets and relaxation techniques for continued progress between sessions. Carrie is deeply committed to supporting immigrants, single mothers, women, BIPOC individuals, and survivors of trauma and abuse. Her direct and interactive counseling style helps clients understand their feelings, regain control, and overcome self-critical thoughts. Carrie believes that humans possess incredible resilience and the capacity to overcome even the most challenging life circumstances, fully becoming who they are meant to be. In her free time, Carrie enjoys