Services
- Individual
- Couples
About My Clients
My clients are amazing. They are individuals and couples who want to feel better about themselves and have better relationships. They reflect honestly their struggles with anxiety, insecurity and relationships and want change. They don't want to feel confused, overwhelmed and frustrated anymore and are tired to feeling lonely and disengaged. They are ready to work to develop new skills so they can manage their thoughts and emotions better and have healthy communication in their relationships.
My Background and Approach
I’ve practiced the art of therapy since 2011 and love what I do. I am energized by my clients and inspired to see individuals and couples who have felt plagued by overwhelming stress, anxiety, loneliness and conflict transform their lives and their relationships into joyful and intimate experiences. My approach is always respectful and collaborative and blends a number of theories to address your needs. I am trained in EMDR and Gottman Method Couples Therapy, but also incorporate Cognitive Behavioral Therapy and Mindfulness practices to enhance understanding of your thoughts and emotions. I am practical at heart and want to help you learn skills that you can actually use in your daily life. Whether you want to learn how to handle your emotions so that you don't yell so much, communicate without causing conflict, or learn to set boundaries, we'll work together to better understand what you need to focus on and how to make it happen.
My Personal Beliefs and Interests
I hope you’ll come and share your story with me. Diversity is my favorite part of what I do and my belief in equality is at the heart of this. I am always ready to support individuals in recognizing their own independent identity, what they think, how they feel, and their right to make choices that lead to growth and personal and relational health.