Carrie Bock

I help people experiencing panic attacks, phobias, and generalized anxiety. I use EMDR. Panic attacks and phobias are highly treatable with EMDR. We can target underlying issues related to general anxiety such as fears of disappointing someone, self-confidence issues (not feeling good enough) or feeling out of control to name a few.

I've been treating OCD since about 2017. While I've received some training in ERP, I find it to be overwhelming for clients and it doesn't work for everyone. EMDR has been helpful in targeting what my clients feel like OCD is getting in the way of such as reducing shame for past experiences, being more independent, or becoming emotionally vulnerable in relationships to name a few. Once these issues are worked on, the OCD becomes much more manageable and obsessions are able to be desensitized.

I've been treating clients with PTSD since around 2010.

I have been trained in EMDR since 2013. I went on to get further training, becoming certified around 2017. I became an EMDR consultant in 2019. I would say this is the primary modality that I utilize in my practice because I've seen it be transformative over and over for individuals.

Mindfulness is not just something I teach clients, but something I've embraced in my own life as well. Focusing on the here and now helps someone get out of the regret, shame, or negative emotions of the past and

I have been trained in EMDR since 2013. I went on to get further training, becoming certified around 2017. I became an EMDR consultant in 2019. I would say this is the primary modality that I utilize in my practice because I've seen it be transformative over and over for individuals.

I have been trained in EMDR since 2013. I went on to get further training, becoming certified around 2017. I became an EMDR consultant in 2019. I would say this is the primary modality that I utilize in my practice because I've seen it be transformative over and over for clients as well as in my own life.

Mindfulness is not just something I teach clients, but something I've embraced in my own life as well. Focusing on the here and now helps you get out of the regret, shame, or negative emotions of the past and worries about the future.

Mindfulness is not just something I teach clients, but something I've embraced in my own life as well. Focusing on the here and now helps you get out of the regret, shame, or negative emotions of the past and worries about the future. Mindfulness is also great preparation for clients before processing trauma because it gently increases distress tolerance.

I was trained in a somatic approach to EMDR and have done some continuing education on somatic therapy. I believe that healing from a body level is so important in trauma, anxiety, and OCD because that is where the distress is.