Services
- Individual
- Adolescent/Teen
About My Clients
Do you feel stressed, anxious, overwhelmed, burdened by responsibilities, or experience a lack of joy or purpose in your life? Do you want to feel better and find relief? This is possible and I would be honored to work with you to find solutions and healthy ways to cope with the challenges, adjustments, and stressors of life.
My Background and Approach
I have helped adolescents and adults navigate anxiety, depression, grief and loss, chronic and terminal illness, parenting challenges, and relational issues for 15+ years. I practice from a strengths perspective focusing on unconditional positive regard, integrating principles of Cognitive Behavioral Therapy, Trauma-informed Care, and Mindfulness Practices. Healing and growth are possible for you. There is hope for the future. Please reach out for a free consultation. I am looking forward to hearing from you.