Services
About My Clients
My ideal client is anyone seeking healing, growth, and empowerment—whether you're navigating trauma, anxiety, depression, chronic pain, identity exploration, or major life transitions. You may feel stuck, overwhelmed, or uncertain about your next steps, but you’re ready for change and seeking a therapist who will meet you with compassion, honesty, and nonjudgmental support. I specialize in working with LGBTQIA+ individuals, trauma survivors, those experiencing chronic pain or medical trauma, an
My Background and Approach
I draw from CBT and DBT, focusing on choice, responsibility, and empowerment. My approach is trauma-informed, affirming, and client-centered, integrating mindfulness and values-based work to help you build skills for navigating anxiety, trauma, chronic pain, and life transitions with clarity and confidence.
My Personal Beliefs and Interests
I believe healing begins with choice, responsibility, and self-compassion. My goal is to create a safe, affirming space where you feel seen, heard, and empowered to take control of your life. I work with LGBTQIA+ individuals, trauma survivors, those navigating anxiety, chronic pain, medical trauma, domestic violence, sexual assault, and substance use recovery. My approach is trauma-informed and client-centered, drawing from CBT, DBT, mindfulness, and values-based work to help you gain clarity, build resilience, and move toward a life that aligns with your goals and identity. I believe that while we can’t always control what happens to us, we have the power to choose how we move forward. Healing isn’t about being “fixed”—it’s about recognizing your strength, honoring your story, and creating a future that feels fulfilling and authentic.