Carolynn Hanzal (she/her)

Anxiety can manifest itself in different ways. Physical, mental- racing thoughts, fears, worry and panic. I have helped clients to gain more confidence of ways to cope and manage anxiety before it controls their life.

I previously worked with and saw quite a bit of children and teenagers with ADHD as a contracted therapist in a school. In the last 3-4 years I have worked primarily with adults to navigate concerns at work and at home with concentration, procrastination, avoidance, time-management, and relationship concerns related to these. I have a passion for helping others with ADHD as well as gain insights into themselves and their behavior.

I provide therapy centered around your unique needs, experiences, and goals. My approach grounded in warmth, empathetic, collaboration, to support healing, growth, self-discovery. Together we'll create a safe nonjudgemental space to explore challenges and build lasting change.

I have years of professional experience working with individuals with ADHD and regularly pursue ongoing trainings to stay current with evidence-based strategies and best practices. I take a strengths-based approach, valuing the skills and strategies my clients already bring, while helping them build practical tools to improve focus, organization, and daily functioning.

As a therapist trained in Mindfulness-Based Cognitive Therapy, I specialize in helping clients integrate mindfulness into daily life. I guide individuals in practicing mindful walking, eating, and even showering as opportunities for presence, awareness and emotional regulation. My approach blends evidence-based CBT tools with embodied mindfulness to support lasting change and inner clam.

As a holistic therapist, I value the mind-body connection and draw on natural healing, mindfulness, and the wisdom of nature to support your well-being. I've worked alongside medical providers who prescribe medication and honor the role it can play, while also emphasizing integrative approaches that nurture healing from within.

As a holistic therapist, I value the mind-body connection and draw on natural healing, mindfulness, and the wisdom of nature to support your well-being. I've worked alongside medical providers who prescribe medication and honor the role it can play, while also emphasizing integrative approaches that nurture healing from within.

As a holistic therapist, I value the mind-body connection and draw on natural healing, mindfulness, and the wisdom of nature to support your well-being. I've worked alongside medical providers who prescribe medication and honor the role it can play, while also emphasizing integrative approaches that nurture healing from within.

As a holistic therapist, I value the mind-body connection and draw on natural healing, mindfulness, and the wisdom of nature to support your well-being. I've worked alongside medical providers who prescribe medication and honor the role it can play, while also emphasizing integrative approaches that nurture healing from within.

As a holistic therapist, I value the mind-body connection and draw on natural healing, mindfulness, and the wisdom of nature to support your well-being. I've worked alongside medical providers who prescribe medication and honor the role it can play, while also emphasizing integrative approaches that nurture healing from within.

I help clients reduce the cycle of worry, overthinking, and perfectionism that can leave them feeling stuck or unable to get started. Together, we work on building skills to navigate uncertainty, loosen anxiety’s grip on the future, and step out of the “tug of war” with anxious thoughts so you can move forward with more clarity and confidence.

I support clients who feel stuck going through the motions—where nothing feels enjoyable and there’s little sense of accomplishment or excitement. Together, we reconnect with what matters most to you, clarify your values, and build realistic routines that support balance, energy, and a renewed sense of purpose. I also help develop strategies to reduce burnout and create a more sustainable work-life balance.