Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
About My Clients
Good relationships are built by individuals who are willing to work on their connections and themselves. Anxiety, negative thoughts, and lack of vulnerability can be barriers to becoming our best selves and strengthening our relationships. Working with couples or individuals I strive to help clients understand their strengths and to identify goals and outcomes to deal with issues that are holding them back. When clients are facing difficult transitions –I help them develop strategies and tools.
My Background and Approach
My approach is to help you become comfortable in your own skin and feel safe in expressing problems and concerns without fear of judgment. I draw from a variety of therapeutic models to provide you with custom approach to help you reach your goals. With empathy, humor, and candor, I will help you gain insight and provide you the tools to overcome your struggles. I use Integrative Systemic Therapy (IST) model, which provides an organized framework to implement concepts from a wide variety of other models such as CBT, ACT, EFT, mindfulness and psychodynamic therapy. Prior to becoming a therapist, I had a successful career in business where I developed skills that I can put to use helping my clients navigate workplace conflicts, create strategies for success and foster positive work-life balance.