Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
"Things are not that bad in my life. Yet. I don't think. Maybe?" It's hard to tell these days if you are feeling depressed or anxious because of something that's happening in your personal life OR something happening in the world around us at large. "Should I be preparing for my meeting tomorrow or preparing for the next pandemic/hurricane/school board meeting?" I want to help navigate some of that. Life complicates exponentially in our adulthood, I hope to help simplify it.
My Background and Approach
I love to creative problem solve. In sessions with me, we will can explore what the source of your negative emotions may be. We could also work together in building structure & accountability into your life to ease stress levels and anxiety triggers. My background in education means that I am all about tailoring techniques to match the needs of the client. I am well versed in a variety of interventions used to help people make changes & meet goals. I went to one of the best Master's Programs in the country at SHSU. However, my greatest strength as your therapist is my years of experience in public education working with people of all ages, all ethnicities, gender identities & sexual orientations, different family dynamics, cultures & spiritual beliefs. I don't believe in a one-size-fits-all approach to healing. We will work together to map out what moving forward looks like for you.