Services
- Individual
About My Clients
I primarily work with client’s who are facing interpersonal relationship challenges, navigating life transitions, dealing with the impacts of trauma, or who are caught in negative thinking patterns. I aim to create a safe and supportive space where you can openly express yourself, explore your emotions, and develop effective coping strategies to navigate life's obstacles with agency and confidence.
My Background and Approach
As a licensed mental health counselor, I hold trauma informed care, cultural humility, and flexibility at the center of my practice which allows me to support your preferred learning styles, goals, and evolving needs. I believe it is important to understand the impact that past and present experiences have on your life, and I incorporate evidence-based techniques to help you process and heal.
My Personal Beliefs and Interests
Holding diversity, authenticity, and empathy at the center of my practice has guided the way I view and interact with the world, as well as how I approach the therapeutic process with my clients. Approaching care with a culturally humble perspective allows me to understand a person's overall identity related to ethnicity and race, family, social needs, relational dynamics, etc. Through this lens, I am able to help clients identify their own core values and beliefs while understanding internal and external dialogues that are blocking them from tapping into their own strengths, power, and agency that lead to an overall fulfilling life.