Caroline Singletary

Grief therapy is unlike any other type of therapy in that there is not a problem to solve - grief can only be acknowledged and held. I do not offer a 5-step program in how how to get over your grief. With compassion and non-judgement, professional training and the knowing that only comes from personal experience, I offer a space to fully explore the depths of your loss so that you can find the strength to carry it and continue to live.

I love working with teens - suicidal ideation, self-harm, and self-image are common topics that I address.

I am trained in EMDR and it is an integrated part of my approach - not just for trauma, but also for addressing the core beliefs that often guide and impact our daily lives.

While I do not practice strict ACT, I hold an acceptance and commitment therapy bent and approach that influences my interactions with all of my clients.

Working with neurodivergence is a little bit life-hack, and a lot of excavating deeply held negative beliefs about one’s self. By supporting my clients to untangle the shame that is entwined in their daily lives we can work to build a meaningful and functional life that actually works. I don’t just tell you to use the Pomodoro method - we create evidence-informed systems together that honor your specific brain while clearing the blocks that keep you from implimenting them.

Working with neurodivergence is a little bit life-hack, and a lot of excavating deeply held negative beliefs about one’s self. By supporting my clients to untangle the shame that is entwined in their daily lives we can work to build a meaningful and functional life that actually works. I don’t just tell you to use the Pomodoro method - we create evidence-informed systems together that honor your specific brain while clearing the blocks that keep you from implimenting them.

Working with neurodivergence is a little bit life-hack, and a lot of excavating deeply held negative beliefs about one’s self. By supporting my clients to untangle the shame that is entwined in their daily lives we can work to build a meaningful and functional life that actually works. I don’t just tell you to use the Pomodoro method - we create evidence-informed systems together that honor your specific brain while clearing the blocks that keep you from implimenting them.