Services
About My Clients
I work primarily with college students, young adults, and early-career professionals who feel stuck in patterns of anxiety, self-doubt, or relational strain. My clients are often driven and capable, yet struggle internally with perfectionism, insecurity, or disconnection. I offer a steady, reliable space where clients can feel seen, understood, and supported while building self-worth, improving relationships, and moving toward a more grounded, authentic life.
My Background and Approach
Therapy works best when it’s tailored to you. Based on our collaborative work, I will use a holistic approach to create an individualized treatment plan that best serves you. I use an integrative style in therapy that combines person-centered, psychodynamic, EMDR, somatic, and cognitive behavioral therapies to deliver the support that you need. By offering unconditional acceptance, support, empathy, and understanding, I hope to empower you to be your most genuine self. I aim to create a warm, non-judgmental, and safe space where you are able to share your fears, insecurities, dreams, and aspirations. Within this space, I encourage clients to deepen their understanding of themselves and make the changes they want to make. Mental wellness is a lifelong endeavor, and I am excited to work with you on your personal growth and healing journey.
My Personal Beliefs and Interests
I believe that with the right tools and guidance, everyone is capable of making change and finding healing. It is my role as a therapist to guide you on this journey and help you to unlock skills and inner resources you already have, while building a few more. I recognize that clients are the experts in their own lives, and I hope to empower you to unlock your inner strength. A therapist's role in empowering clients doesn't just stop in the therapy room; activism and advocacy are essential aspects of this role. I am an active member of the LGBTQ+ community, and I deepen my commitment to equity, advocacy, and inclusion across all identities through ongoing education, supervision, and consultation.