Services
About My Clients
You may be the person everyone counts on: a professional in a demanding career, a caregiver, a student under pressure, or the friend who always shows up. You keep going, but underneath you feel exhausted, anxious, numb, or resentful. Rest feels unearned, saying no brings guilt, and your own needs come last. I work with adolescents, young adults, and adults navigating burnout, perfectionism, anxiety, and depression. You don't have to reach a breaking point to deserve support.
My Background and Approach
I earned my B.S. in Psychology at Yale and my Master's in Counseling for Mental Health and Wellness at NYU. Before becoming a therapist, I worked in education and nonprofit leadership. I know what it is like to be capable on paper while running on fumes underneath. That experience informs my work with people who are used to holding everything together. My style is warm, expressive, and direct. I'll be firmly in your corner while we look honestly at what keeps repeating. My trauma-informed, depth-oriented approach combines psychodynamic insight with CBT, DBT, ACT, somatic, and mindfulness tools. Together, we explore how your patterns developed, what they have protected you from, and what they cost you now. We also work on practical ways to rest, set boundaries, and make room for your needs. I offer online therapy in New York and Connecticut, with in-person sessions in Manhattan coming soon. We can start with a free 15-minute consultation.
My Personal Beliefs and Interests
I feel privileged to work alongside my clients and witness their journeys towards the lives they wish to lead. Together, we can dive deeper into the elements of your identity, background, and environment that make you who you are and work towards your goals. Therapy is not one-size-fits-all. I work from a client-centered, multicultural and trauma-informed approach.