Services
- Individual
- Couples
- Family
About My Clients
I work with adults in individual, couple, and family therapy to create more comforting relationships with themselves and others. Together we explore issues related to intergenerational trauma, dysfunctional relationship patterns, family issues, and attachment. This often looks like exploring disconnection, unresolvable issues, work-life balance, and setting boundaries. My clients often identify has Highly Sensitive People (HSP) or as therapists and healers. If this sounds like you, let's chat!
My Background and Approach
When our relationships shift towards dysfunctional, they can become more stressful than comforting. To support your healing we will use research based therapeutic modalities. These models include attachment theory. emotionally-focused therapy, and family systems theory. Additionally, we will use mindfulness-based therapy techniques to create a comfortable container for growth and change. While gentle, my approach to therapy is persistently curious. I honor my commitment to hearing your story and to curating a space of safety and empathy that supports your commitment to change. Together we can explore your experiences and envision new ways of being.
My Personal Beliefs and Interests
A little about me, I’m a highly sensitive, empathetic introvert that loves people. I feel alive when I am exploring new places with my husband, building community at coorself, drinking matcha, listening to the We Can do Hard Things Pod, snuggling my pups, & splashing in the New River. Our fast-paced, ever changing world has a way pulling us away from our truth and inner knowing. I believe that slowing down and reconnecting to our highest self is one of the biggest form of resistance to this process and helps us feel alive.