Services
About My Clients
My clients often come to therapy while navigating anxiety, depression, trauma, emotional dysregulation, bipolar disorder, personality disorders, gender and sexuality concerns, relationship struggles, or family communication challenges. I also work with young adults and adults exploring career changes, personal growth, and deeper self-understanding.
My Background and Approach
My approach is warm, collaborative, and skills-based, drawing from DBT, ACT, Exposure Therapy, iRest® for trauma, trauma recovery work, Gottman Couples Therapy, psychedelic-assisted psychotherapy, and mindfulness-based practices. As a certified yoga teacher trained in Yin Yoga, Yoga Nidra, and meditation, I integrate mind-body awareness to help clients build emotional regulation, resilience, and meaningful change.