Services
About My Clients
I specialize in working with individuals, couples, and new parents as they navigate life transitions, relationship challenges, and the unique struggles that come with big life changes. Whether you are adjusting to the demands of parenthood, facing challenges in your relationships, or feeling overwhelmed by significant life transitions, I am here to support you.
My Background and Approach
With a foundation in evidenced-based treatment modalities, I offer a personalized and eclectic therapeutic approach tailored to meet the unique needs of each client.I believe in the power of genuine connections and strive to build a strong therapeutic alliance based on trust and authenticity. In our sessions, I want you to feel seen and heard, free to explore negative patterns that may be inhibiting your growth and well-being. My goal is to create a safe and non-judgmental space where you can gain insight, develop coping strategies, and work towards positive change. I integrate aspects of Internal Family Systems Therapy (IFS), Cognitive Behavioral Therapy (CBT), and Narrative Therapy into sessions. When working with couples, I blend components of both Emotional Focused Therapy (EFT) and The Gottman Method. I am here to walk alongside you on your journey towards a more fulfilling and balanced life.
My Personal Beliefs and Interests
As a therapist, I bring a unique background that has shaped my approach to patient care and therapy. With over a decade of experience working one-on-one in patient care as a dental hygienist, I have witnessed firsthand the impact of dental phobia and anxiety on individuals. This experience ignited a passion within me to build rapport and establish trust with my patients, with the goal of transforming their fears into positive and empowering experiences while in my chair. My time in the dental field not only fueled my adoration for helping people but also served as a catalyst for my transition into therapy. Drawing from my experiences, I have had the privilege of working in crisis mental health care for women and mothers facing interpersonal partner violence and mental health disorders. Assisting these individuals through volatile times has taught me invaluable lessons that I now integrate into my therapy practice. I am dedicated to providing a safe and supportive environment for my c