Services
About My Clients
Caroline's work focuses on anxiety, depression, ADHD, perinatal and fertility-related concerns, and the emotional strain of personal or professional transitions. Care integrates comprehensive psychiatric evaluation with therapy, allowing treatment to remain nuanced and responsive as life shifts.
My Background and Approach
Caroline Anderson is a board-certified psychiatric nurse practitioner with 20 years of nursing experience and the founder of Tides + Light Mental Wellness. She founded Tides + Light to offer intentional, relationship-based psychiatric care that looks beyond symptom checklists and considers the layered realities of women’s lives. For women feeling overwhelmed, irritable, unfocused, or unlike themselves, treatment is thoughtful and collaborative — with room for both honest conversation and moments of lightness. Appointments are unhurried, creating space to look closely at what’s driving symptoms — not simply manage them. If you’re feeling stretched thin, unsettled, or just not like yourself, you don’t have to sort through it alone.