Carolee Noury (she/her)

I offer affirming, intersectional therapy that is also trans-competent. Through person-centered, cognitive behavior, sociocultural, and trauma-informed approaches, I support my clients through challenges and celebrate their triumphs with them. I believe it's important to grieve, heal and, no less importantly, to find as much joy as possible along the way.

I use a blend of approaches to tailor anxiety support to each client, by considering their strengths, their values, and their perceptions. Some of go-to tools for addressing anxiety come from cognitive behavior, mindfulness, acceptance and commitment approaches, such as monitoring thoughts, reducing self judgment, and finding meaning.

Depression and other mood disorders cause symptoms that can make them especially challenging to treat. Barriers arise when self-worth and motivation are low, for example. To best support my clients in this challenging work, I listen carefully and keep my curiosity close. Together, we'll explore stuck places, reasons for investing in addressing symptoms, and making reachable goals. Whether you'd like to continue therapeutic work between sessions or not, I'm ready to meet you where you are.

I’m an LGBTQ-affirming therapist who offers a warm, supportive space to explore identity, navigate challenges, and celebrate growth. I’m trans-competent, trauma-informed, and attentive to the sociocultural factors shaping your experience. Together we can process loss, build resilience, and honor your strengths by moving at your pace, with care, curiosity, and compassion.

Therapy with me is tailored to you. We’ll choose tools that fit your goals and style, whether that’s tracking thoughts with CBT, practicing mindfulness to notice feelings without judgment, or using Acceptance and Commitment strategies to work through challenges and let your values guide meaningful change. My approach is collaborative, thoughtful, and focused on what will be most helpful for you.

Depression and other mood disorders can make even small steps feel overwhelming, which often gets in the way of feeling better. Together, we’ll explore challenges and find practical ways forward that fit your time, energy, and motivation. I bring deep curiosity and a customized, adaptable approach to support your needs.

Person-centered therapy offers a supportive, nonjudgmental space where you can explore your experiences at your own pace. Grounded in empathy, respect, and authenticity, this approach helps you connect with your strengths, build self-understanding, and move toward the changes that feel most meaningful to you.

Acceptance and Commitment Therapy (ACT) helps you make room for difficult thoughts and feelings while staying focused on what matters most. Instead of fighting your inner experience, you learn to respond with flexibility and compassion, using your values to guide meaningful action even when life feels hard.

Cognitive Behavior Therapy (CBT) is a practical, evidence-based approach that helps you understand how your thoughts, feelings, and actions are connected. By learning to notice unhelpful patterns and try new ways of responding, CBT can support clearer thinking, emotional balance, and meaningful change in everyday life.

Therapy with me is tailored to you. We’ll choose tools that fit your goals and style, whether that’s tracking thoughts with CBT, practicing mindfulness to notice feelings without judgment, or using Acceptance and Commitment strategies to work through challenges and let your values guide meaningful change. My approach is collaborative, thoughtful, and focused on what will be most helpful for you.

Depression and other mood disorders can make even small steps feel overwhelming, which often gets in the way of feeling better. Together, we’ll explore challenges and find practical ways forward that fit your time, energy, and motivation. I bring deep curiosity and a customized, adaptable approach to support your needs.

I’m an LGBTQ-affirming therapist who offers a warm, supportive space to explore identity, navigate challenges, and celebrate growth. I’m trans-competent, trauma-informed, and attentive to the sociocultural factors shaping your experience. Together we can process loss, build resilience, and honor your strengths by moving at your pace, with care, curiosity, and compassion.

I’m an LGBTQ-affirming therapist who offers a warm, supportive space to explore identity, navigate challenges, and celebrate growth. I’m trans-competent, trauma-informed, and attentive to the sociocultural factors shaping your experience. Together we can process loss, build resilience, and honor your strengths by moving at your pace, with care, curiosity, and compassion.

Depression and other mood disorders can make even small steps feel overwhelming, which often gets in the way of feeling better. Together, we’ll explore challenges and find practical ways forward that fit your time, energy, and motivation. I bring deep curiosity and a customized, adaptable approach to support your needs.

Therapy with me is tailored to you. We’ll choose tools that fit your goals and style, whether that’s tracking thoughts with CBT, practicing mindfulness to notice feelings without judgment, or using Acceptance and Commitment strategies to work through challenges and let your values guide meaningful change. My approach is collaborative, thoughtful, and focused on what will be most helpful for you.

Therapy with me is tailored to you. We’ll choose tools that fit your goals and style, whether that’s tracking thoughts with CBT, practicing mindfulness to notice feelings without judgment, or using Acceptance and Commitment strategies to work through challenges and let your values guide meaningful change. My approach is collaborative, thoughtful, and focused on what will be most helpful for you.

Therapy with me is tailored to you. We’ll choose tools that fit your goals and style, whether that’s tracking thoughts with CBT, practicing mindfulness to notice feelings without judgment, or using Acceptance and Commitment strategies to work through challenges and let your values guide meaningful change. My approach is collaborative, thoughtful, and focused on what will be most helpful for you.

Depression and other mood disorders can make even small steps feel overwhelming, which often gets in the way of feeling better. Together, we’ll explore challenges and find practical ways forward that fit your time, energy, and motivation. I bring deep curiosity and a customized, adaptable approach to support your needs.

I’m an LGBTQ-affirming therapist who offers a warm, supportive space to explore identity, navigate challenges, and celebrate growth. I’m trans-competent, trauma-informed, and attentive to the sociocultural factors shaping your experience. Together we can process loss, build resilience, and honor your strengths by moving at your pace, with care, curiosity, and compassion.

I’m an LGBTQ-affirming therapist who offers a warm, supportive space to explore identity, navigate challenges, and celebrate growth. I’m trans-competent, trauma-informed, and attentive to the sociocultural factors shaping your experience. Together we can process loss, build resilience, and honor your strengths by moving at your pace, with care, curiosity, and compassion.

Depression and other mood disorders can make even small steps feel overwhelming, which often gets in the way of feeling better. Together, we’ll explore challenges and find practical ways forward that fit your time, energy, and motivation. I bring deep curiosity and a customized, adaptable approach to support your needs.

Therapy with me is tailored to you. We’ll choose tools that fit your goals and style, whether that’s tracking thoughts with CBT, practicing mindfulness to notice feelings without judgment, or using Acceptance and Commitment strategies to work through challenges and let your values guide meaningful change. My approach is collaborative, thoughtful, and focused on what will be most helpful for you.

Therapy with me is tailored to you. We’ll choose tools that fit your goals and style, whether that’s tracking thoughts with CBT, practicing mindfulness to notice feelings without judgment, or using Acceptance and Commitment strategies to work through challenges and let your values guide meaningful change. My approach is collaborative, thoughtful, and focused on what will be most helpful for you.

Depression and other mood disorders can make even small steps feel overwhelming, which often gets in the way of feeling better. Together, we’ll explore challenges and find practical ways forward that fit your time, energy, and motivation. I bring deep curiosity and a customized, adaptable approach to support your needs.

I’m an LGBTQ-affirming therapist who offers a warm, supportive space to explore identity, navigate challenges, and celebrate growth. I’m trans-competent, trauma-informed, and attentive to the sociocultural factors shaping your experience. Together we can process loss, build resilience, and honor your strengths by moving at your pace, with care, curiosity, and compassion.

Therapy with me is tailored to you. We’ll choose tools that fit your goals and style, whether that’s tracking thoughts with CBT, practicing mindfulness to notice feelings without judgment, or using Acceptance and Commitment strategies to work through challenges and let your values guide meaningful change. My approach is collaborative, thoughtful, and focused on what will be most helpful for you.