I offer a safe, non-judgmental space and down-to-earth, practical approaches to help you focus on making the changes you wish to see in life
Clinical Social Worker in Huntington Woods, MI
Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, and severe mental illness. Numerous research studies suggest that CBT leads to significant improvement in functioning and quality of life. In many studies, CBT has been demonstrated to be as effective as other forms of psychological therapy or psychiatric medications.
Psychodynamic therapy, also known as insight-oriented therapy, focuses on unconscious processes as they are manifested in a person’s present behavior. In its brief form, a psychodynamic approach enables the client to examine unresolved conflicts and symptoms that arise from past dysfunctional relationships.
EMDR stands for Eye Movement Desensitization and Reprocessing. It is a form of therapy that helps people heal from trauma or other distressing life experiences. EMDR therapy has been extensively researched and has demonstrated effectiveness for trauma. EMDR therapy helps children and adults - all ages. Therapists use EMDR with a wide range of challenges: Anxiety, panic attacks, and phobias Chronic Illness and Depression, bipolar disorders Grief and loss Pain PTSD and other trauma-and much more