Services
- Individual
- Group
About My Clients
Is anxiety keeping you from enjoying life? Are you fearful of having another anxiety attack? I know exactly how that feels: the shortness of breath, pounding chest, feeling the walls are caving in, feeling the panic and the need to just run away. It can be terrifying and you don't need to continue to suffer. I can teach you holistic practices that can greatly reduce anxiety. I look forward to teaching you some of these tools.
My Background and Approach
The tools I have been using personally and teaching over the years have helped people just like you to reduce anxiety and cope with the stressors of life. I have several practical techniques to teach you that you can take with you and use to create relief when you need it. They will also help you prevent anxiety from rearing it's ugly head.
My Personal Beliefs and Interests
Sometimes people develop unhealthy coping techniques to deal with anxiety such as drinking too much, isolation or running away from life in other ways. I believe anxiety may have underlying causes that may need to be explored. I will walk beside you as we create a healing experience together. You will never be coerced into talking about anything you don't want to talk about, however I am open and able to hear whatever you may have to say. There is no judgement here. I have created a safe and nonjudgmental space to explore your issues. Let's walk this path together. Give me a call or send me an email for an initial phone consultation to see if we would be a good fit.