Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
About My Clients
Life can be unpredictable and can impact how a person copes with the stressors of everyday life. During chaotic times many clients have mentioned feeling overwhelmed, angry and anxious about their current situation. Regardless of the circumstances that led to someone reaching out for therapy, they took the first step toward wanting to change. Therapy can provide a safe and nonjudgmental space where you are validated and encouraged to express how you feel.
My Background and Approach
I am a dedicated and compassionate therapist with extensive experience in providing evidence-based counseling to individuals, groups and families. I have experience with pediatric, adult and geriatric clients and have served the military population while being a military spouse for a decade. Additionally, I have mental health experience serving as a therapist providing crisis intervention, substance abuse treatment, and providing intensive family interventions. I have experience with Cognitive Behavioral Therapy (CBT), mindfulness practices, trauma informed care, and end of life services and I am certified in Dialectical Behavioral Therapy (DBT). My approach to therapy is warm, supportive, and tailored to you as an individual. I want you to truly feel heard and understood, and my goal is to create a space where you can explore your thoughts and emotions without judgement. Everyone's journey is unique, so I work collaboratively with you to find what feels most helpful and meaningful.
My Personal Beliefs and Interests
I believe that therapy should be a space where you feel seen, heard and accepted exactly as you are. My approach is grounded in compassion, curiosity, and collaboration. I value building a strong therapeutic relationship where you feel safe to explore your thoughts and emotions without judgment. I also believe in meeting you where you are, whether you are feeling overwhelmed, stuck or just looking for a space to process. My goal is to support you in finding clarity, building resilience and creating meaningful change in your life.