Carol Lee (she/her)

I provide compassionate support for body image issues, recognizing their deep connection to past experiences, emotional distress, and societal pressures. In a safe space, we'll explore underlying factors, challenge negative thought patterns, and foster self-compassion. We will help you cultivate a healthier relationship with your body, promoting acceptance and empowering you to live a more authentic and fulfilling life.

As an ADHD therapist, I offer tailored support for executive functioning challenges like focus, organization, and time management. We'll work on emotional regulation and managing impulsivity. My approach helps you understand ADHD's impact on your thoughts, feelings, and behaviors, developing personalized coping strategies. We will empower you to utilize your unique strengths, promoting greater confidence in daily life and relationships.

I support clients with relationship issues, understanding that trauma is essentially about what happened in us – our relationship with past/present/future experiences impacts our sense of self and reality. These dynamics can manifest as anxiety, depression, bodily pain, boundary struggles, and feeling "stuck." We'll process old wounds to cultivate self-compassion and inner peace. We can empower you to create healthier connections with yourself and others, and improve satisfaction with life.

I am an EMDRIA certified EMDR therapist. My expertise in Eye Movement Desensitization and Reprocessing (EMDR) allows me to help clients reprocess traumatic memories and foster profound healing. EMDR is a powerful tool that, like water, can be adapted to navigate various challenges and find new directions, utilizing individual strengths. This approach is integral to empowering clients to live a more fulfilling and authentic life.

My expertise in Acceptance and Commitment Therapy (ACT) stems from honed skills in this evidence-based practice. ACT helps clients cultivate psychological flexibility and align their actions with personal values. This approach encourages openness and helps you develop useful skills and strategies to navigate relationships with greater confidence and ease. I integrate ACT to create a warm, supportive space for healing.

I am proficient in Cognitive Behavioral Therapy (CBT), an evidence-based practice. My decade of experience includes integrating CBT to address various challenges. This approach helps clients understand and modify thought patterns and behaviors that may be contributing to difficulties. We work together to develop effective coping strategies and achieve personal growth. CBT empowers you to become an active participant in your healing journey.

I support clients with relationship issues, understanding that trauma is essentially about what happened in us – our relationship with past/present/future experiences impacts our sense of self and reality. These dynamics can manifest as anxiety, depression, bodily pain, boundary struggles, and feeling "stuck." We'll process old wounds to cultivate self-compassion and inner peace. We can empower you to create healthier connections with yourself and others, and improve satisfaction with life.

As an ADHD therapist, I offer tailored support for executive functioning challenges like focus, organization, and time management. We'll work on emotional regulation and managing impulsivity. My approach helps you understand ADHD's impact on your thoughts, feelings, and behaviors, developing personalized coping strategies. We will empower you to utilize your unique strengths, promoting greater confidence in daily life and relationships.

I provide compassionate support for body image issues, recognizing their deep connection to past experiences, emotional distress, and societal pressures. In a safe space, we'll explore underlying factors, challenge negative thought patterns, and foster self-compassion. We will help you cultivate a healthier relationship with your body, promoting acceptance and empowering you to live a more authentic and fulfilling life.

I support clients with relationship issues, understanding that trauma is essentially about what happened in us – our relationship with past/present/future experiences impacts our sense of self and reality. These dynamics can manifest as anxiety, depression, bodily pain, boundary struggles, and feeling "stuck." We'll process old wounds to cultivate self-compassion and inner peace. We can empower you to create healthier connections with yourself and others, and improve satisfaction with life.

I support clients with relationship issues, understanding that trauma is essentially about what happened in us – our relationship with past/present/future experiences impacts our sense of self and reality. These dynamics can manifest as anxiety, depression, bodily pain, boundary struggles, and feeling "stuck." We'll process old wounds to cultivate self-compassion and inner peace. We can empower you to create healthier connections with yourself and others, and improve satisfaction with life.

As an ADHD therapist, I offer tailored support for executive functioning challenges like focus, organization, and time management. We'll work on emotional regulation and managing impulsivity. My approach helps you understand ADHD's impact on your thoughts, feelings, and behaviors, developing personalized coping strategies. We will empower you to utilize your unique strengths, promoting greater confidence in daily life and relationships.

I provide compassionate support for body image issues, recognizing their deep connection to past experiences, emotional distress, and societal pressures. In a safe space, we'll explore underlying factors, challenge negative thought patterns, and foster self-compassion. We will help you cultivate a healthier relationship with your body, promoting acceptance and empowering you to live a more authentic and fulfilling life.