Services
- Individual
- Couples
About My Clients
I work with adults who want to learn more about themselves and their patterns, who seek to grow and develop healthier connections with the people in their lives. I work with both individuals and couples, facilitating communication, offering tools and providing a safe space to discuss difficult topics. I help people struggling with anxiety and depression, relationship difficulties and "women's issues" including the challenges that come with different life stages, low self esteem and fresh starts.
My Background and Approach
I have years of experience and clinical skill gleaned from working in a hospital based healthcare organization with hundreds of patients. My approach is a holistic one, considering both the mind and body and their interconnection. Bringing in mindfulness based approaches and cognitive behavioral therapy, we will get to the root of your troubling questions and problem solve ways for you to remove barriers that have been keeping you from achieving your goals.
My Personal Beliefs and Interests
I believe strongly in the psychological health and determination of the individual. I believe we all have the skills and desire to grow, but sometimes get stuck in unproductive patterns and become confused. We often lack an external objective observer to help us see our challenges more clearly and then to help us develop a plan to go around or over them, to the future we desire.