Services
- Individual
- Adolescent/Teen
About My Clients
I work with clients who may be experiencing trauma, anxiety, emotional distress, relationship challenges, or feeling stuck in their personal growth. I support individuals who are ready to better understand themselves, heal from difficult experiences, and create positive changes in their lives.
My Background and Approach
My approach is compassionate, collaborative, and client-centered. I draw from evidence-based approaches such as CBT, DBT-informed skills, mindfulness, journaling, and trauma-informed care to help clients develop healthier coping strategies, strengthen emotional regulation, and move toward lasting change.