Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
My best work is done with individuals and couples looking to deepen their relationships with themselves and others. It's so normal to feel stuck and caught in a cycle, and the good news is there's a way to break through that. I'm so passionate about helping people discover their "why" to life's biggest mysteries (aka the ways we've learned to protect ourselves). Unpacking that can create so much healing and new and exciting changes, and I'm here to help make that happen!
My Background and Approach
I use an approach called emotion focused therapy which is rooted in attachment science, we work to help you identify and understand your attachment style and the strategies you have developed to feel safe in the world. We unpack these insights and make new and meaningful connections between what happens on the inside and outside.
My Personal Beliefs and Interests
I believe the human capacity for growth is infinite. We are always in the process of getting to know ourselves and others in a deeper and more fulfilling way. I believe in creating a therapeutic space that frees you from judgement. I believe in a holding space that allows you to feel safe to explore your needs, wants, hopes, and questions. I practice what I preach, and truly believe that therapy is your path to personal freedom. I have seen incredible change in clients, and hope you can feel that same sense of joy when you see the change in yourself and your relationships.