Services
- Individual
- Couples
About My Clients
I've found that my style is successful with teens and adults of all ages. I've worked with individuals across the life span, as young as 5 on up to 78 years young with emphasis on the areas of anxiety, depression, SPMI, personality disorders, and relationship stress to name a few.
My Background and Approach
My approach varies based on the need(s) of each individual client however I frequently use Mindfulness-Based Cognitive Therapy, which helps clients build awareness and develop healthier thought patterns to manage life's challenges as well as Reality Therapy which encourages individuals to focus on their current behaviors and relationships rather than past events, promoting active problem-solving in the present. My communication style is very casual. I want to ensure that each person feels safe and comfortable in each session. My style allows my clients to feel comfortable talking to me about anything.