Services
- Individual
About My Clients
Finding a therapist you connect with is one of the most important steps. Whether you have personal growth goals, dealing with day to day stressors, looking for support or just navigating life, I am here to meet you where you are and help empower you so that you can live your life on your own terms.
My Background and Approach
I am thrilled that you are beginning the journey to living your best self! Whether you are looking to build new skills or ventilate feelings in order to live your life a little lighter, I got you covered. I believe success and growth are rooted in showing up as human beings when we connected to our experience. I look forward to helping you find wellness and success! Thank you for trusting me in your journey. CLINICAL SPECIALTIES Stress and Anxiety Depression Life Changes Anxiety Management Caregiver Support Communication Compassion Fatigue Reduction CLINICAL APPROACHES: Cognitive Behavioral Therapy (CBT) Cognitive Processing Therapy (CPT) Dialectical Behavioral Therapy (DBT) Motivational Interviewing Solution-Focused Therapy Trauma Focused Cognitive Behavioral Therapy (TFCBT)
My Personal Beliefs and Interests
I am passionate about mental wellness, social justice, professional growth and garlic plantain chips. :) I live out my core values of integrity, collaboration and community in my all aspects of my life. I do this by being an ally, uplifting other BIPOC, supporting small business and communicating my values to others. I’m not perfect but am on my journey for progress. I also believe that people are resilient and fully have the capacity to live your life on your terms. I am here to guide, support and cheer you on!