Services
- Individual
- Adolescent/Teen
About My Clients
I know how much courage it takes to reach out for help. Maybe you are ready to address the barriers that are keeping you from accomplishing your goals. Maybe you would like to work on decreasing symptoms or behaviors that are contributing to increased mental health concerns like anxiety and depression. I can provide guidance and support in creating manageable goals to decrease maladaptive symptoms and behaviors. I look forward to collaborating with you.
My Background and Approach
It has been my privilege to work with hundreds of clients, from a variety of positions including emergency psychiatric care and both outpatient clinic and acute inpatient care all within the setting of addressing mental health symptoms. I have worked to help individuals manage symptoms and behaviors including increased sadness, panic, poor sleeping and eating habits, mood dysregulation, feelings of paranoia, uncertainty, anxiety, interpersonal skills and boundary setting. I am certified in Dialectical Behavioral Therapy (DBT) and using a blend of DBT and Mindfulness Based Cognitive Behavioral Therapy services as the foundation for my therapeutic approach. I also focus on the importance of integrating trauma informed practices and person centered approaches to create a compassionate and healing focused environment.