Services
About My Clients
I work with adults, couples, and adolescents facing anxiety, OCD, phobias and relationship struggles. Using evidence-based therapies like CBT, ACT, ERP, FAP, and EFT, I help clients build lives that are honest, courageous, and connected. Whether you're navigating internal struggles or relationship dynamics, we'll face it directly, slow down to notice patterns, and work together to create meaningful, lasting change.
My Background and Approach
I am a therapist trained in evidence-based therapies like CBT, ACT, ERP, FAP, and EFT to help individuals and couples overcome anxiety, OCD, relationship struggles, and more. My approach is compassionate and collaborative, aiming not just for symptom relief but for lasting, meaningful change. I guide you to confront fears, break unhelpful patterns, and build lives aligned with your values. Whether you're looking to manage anxiety, improve relationships, or build emotional resilience, I offer a deep support to help you create a more connected, courageous life.
My Personal Beliefs and Interests
I do my best to understand who you are, your relationship history, areas of struggle, and strengths. As we work together I will wind up caring a great deal for you. You can expect me to be honest with you, and to point out potential blind spots that may be hindering your growth.