Services
- Individual
- Group
About My Clients
Your mind won’t turn off at night. You feel unheard and lonely in your significant relationships. You are doing well at work, but your home and social life is crumbling. Maybe it's anxiety, or depression. Maybe it's ADHD or burnout. Maybe it's a new stressor or life change. Whatever it is, if you want more joy in your life, counseling with me is the right next step for you.
My Background and Approach
My approach to counseling is attachment-based, trauma-informed, and positive psychology forward…meaning I offer warmth and compassion while also offering more directive and practical solutions to help you reach your goals. I also use EMDR to help people truly believe—deep down—that they are enough just as they are.
My Personal Beliefs and Interests
I believe in Safety--I want to help you feel safe with all your emotions, so you can build the resilience and courage to move through hard times. I believe in Clarity-- I can help you get clear on the beliefs that hold you back and what you actually want for your life. I believe in Action-- I don't just talk circles around your problems. I help you take wise actions that move your life forward. and I believe in Play! I won't leave you in the heaviness of your problems. I want to help you invite fun and play back into your life so you can enjoy life again.