Services
- Individual
About My Clients
You’re managing the stress of career, family, health & relationships on autopilot — wash, rinse, repeat. You’ve got little to no time to think about your own needs and tend to put everyone else first. You’re complacent, but not really happy. You’re adjusting to a major life change or loss but barely have a moment to breathe, let alone process or make sense of it all. You feel pressured, out of control or stuck in your routines; yet you're unmotivated or scared to make changes or rock the boat.
My Background and Approach
With over 10 years of experience supporting individuals and families through serious illness, change and loss, I’m equipped to dive deep and get to the heart of the matter. Together we'll create a space where you can finally put your needs first. Let's re-write your narrative and give you the tools and confidence to make choices that feel right for you. By letting go of what's not working and identifying what is, you'll feel stronger and more in control even in the midst of uncertainty. Drawing from CBT, strengths-based and meaning-centered techniques, we’ll work together to help you set practical, manageable goals to feel more in control. To help you feel more like you. To give you the clarity you need to process and move forward in a more meaningful and empowered way. I offer secure online therapy through video as a way of being more accessible to you and your busy schedule. We can chat from the comfort of your own home without disrupting your daily grind.