Services
About My Clients
I work with clients of all ages and stages of life. Although it may seem scary, therapy is truly for everyone and can be the most empowering experience! If you are someone looking for extra support, looking to make a change, dealing with life transitions or more, I am here to support you. In sessions we will work to create a safe and comforting environment and work together to achieve your goals.
My Background and Approach
With a background in fitness, I have a deep appreciation for the mind-body connection. I use a holistic approach tailored to each individual's needs. I will guide you to build healthy coping skills, gain deeper self awareness, and create balance and fulfillment in your life. I use methods rooted from CBT, MB-CBT, Psychodynamic Theory, and Humanistic Theory. I also use tools derived from Motivational Interviewing, Narrative Therapy, Trauma Informed theories, and Solution-Focused Therapy. We will work together to define your goals and achieve them.