Services
About My Clients
Are you exhausted from trying to hold everything together while anxiety, trauma, ADHD, or chronic pain and illness keep pulling you back? Maybe you feel stuck in the same patterns of relationships, habits, or ways of coping that aren't working. I work with adults navigating trauma and PTSD, chronic pain and illness, ADHD, and LGBTQ+ identity and relationships. Therapy can be a space to slow down, reconnect with your mind and body, and find new ways forward.
My Background and Approach
My approach blends trauma-informed therapy with mind-body and expressive practices to help you understand what’s happening beneath the surface. Trauma, chronic stress, and neurodivergence often affect both the mind and body. Together we explore patterns, emotions, and nervous system responses so you can reduce overwhelm and reconnect with your sense of self. Therapy doesn’t always have to look like traditional talk therapy. Sometimes words don’t fully capture what’s going on beneath the surface. That's where creativity and body awareness come in. You don’t need to be an artist to explore expressively, just bring your openness and curiosity.
My Personal Beliefs and Interests
I believe that change is possible and we are constantly gaining new experiences that can influence who we are. But our most challenging moments do not make us who we are. I believe everyone is deserving of mental healthcare and everyone should have a space to be heard and understood. I am a member and ally of the LGBTQ+ community. I have supported survivors of domestic violence for several years through volunteer work and community support. I support human rights and women rights. I've had the unique experience of being in therapy and knowing what it's like to be a client. I can help you by working with you, you are the expert of your life. With my experience as a client and knowledge as a counselor I can work as a guide and helping hand to get you where you want to be. I offer support and help anyway I can. If you want to learn more about how I can help you, shoot me a message or check out my website.