Services
- Individual
- Family
- Medication Management
About My Clients
I recognize that it takes courage to seek help, whether you are struggling with anxiety, depression, trauma, or something in between. I am glad that you are making that decision, and I want to assure you that you are not alone. I am here to support you every step of the way, and we will work together to find the tools and strategies you need to manage your challenges and live a happier, more fulfilling life. I would be honored to help you on your journey.
My Background and Approach
Psychotherapy is a time you can use to stop and assess your situation, goals, needs and barriers. I believe your experiences can be best understood in the general context of your life and structure of your self-identity. At our initial visit, you can expect a discussion of your psychosocial history and treatment plan that focuses on your goals for therapy. In therapy you can learn skills to address thinking errors as well as skills to ameliorate your sleep, stress, sadness, nervousness, and/or behaviors in need to change. In all, psychotherapy is a time to work toward improving your well-being. I incorporate a therapeutic approach that is person-centered and dynamic to evidence-based techniques to fit your needs. You can expect my use of flexibility, empathy, and unconditional positive regard to help you reach your goals. I am certified in Cognitive Processing Therapy (CPT) and trained in Cognitive-Behavioral Therapy for Psychosis, and Prolonged Exposure.
My Personal Beliefs and Interests
I believe in everyone's ability to live a fulfilling life. I believe we can heal and move toward our goals with the right support. I also believe in serving marginalized individuals. As someone who has experienced marginalization, I strongly believe in assisting those who find themselves marginalized.