Services
About My Clients
You may be going through a difficult time in your life right now. It may be dealing with a pressure-filled job, an unsatisfying relationship, or a difficult living situation. Perhaps you are dealing with anxiety and depression that has been going on for years. Maybe you've even tried counseling before, but did not find it to be very helpful (it seemed like mostly just having someone listen to you!). Now you are ready to move your life to the next level and try something different.
My Background and Approach
Throughout treatment we will use a results-oriented approach to identify and achieve meaningful goals that align with your personal values. We will also use skills derived from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help you adopt a positive mindset and develop effective personal habits.