Services
- Individual
- Couples
- Adolescent/Teen
- Group
About My Clients
Are you always a little bit afraid that an anxiety attack is waiting around the corner? Have you been hit with surprise anxiety more times than you can count? I know exactly what you're feeling: the pounding chest, the shortness of breath, the feeling that the walls are closing in and you need out NOW. Attacks can be terrifying, and I don't want you to have to suffer them anymore. Holistic practices can reduce anxiety tremendously, and I look forward to teaching you tools to take your life back.
My Background and Approach
I take a Rogerian approach to counseling also known as person centered, which is rooted in “helping people find their own best way”. My specialties include anxiety, depression, trauma, post-traumatic stress disorder (PTSD), covering issues related to career counseling, coping skills, life transitions, relationship issues, stress management, marital and premarital counseling, and suicidal ideation.
My Personal Beliefs and Interests
One of my favorite quotes is “Be yourself. Everyone else is already taken”. I believe who we are meant to be is rooted and shaped by our life experiences. My goals as a counselor are to empower and advocate for my clients, while also teaching them to advocate for themselves, and the things they want out of life. I look forward to being an agent of change and advocate for everyone with which I have the privilege to work.