Services
- Individual
- Couples
About My Clients
I work with adults who feel anxious, overwhelmed, or emotionally stuck, often struggling with intense emotions, chronic stress, people-pleasing, and relationship difficulties. Many of my patients have a hard time regulating emotions, tolerating distress, or expressing their needs. My approach is strongly informed by DBT, with a focus on mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness to help patients create more balance and stability in their lives.
My Background and Approach
If you’re feeling overwhelmed by anxiety, stuck in the same relationship patterns, or struggling to navigate a major life transition, you’re not alone and you don’t have to figure it out on your own! I work with adults, couples and supporting men who are looking for a calm, straightforward space to talk openly without judgement. My approach is calm, direct, and collaborative. Together, we’ll slow things down, untangle the overwhelm, and figure out exactly what’s driving your patterns.