Services
- Individual
- Couples
- Family
About My Clients
I have a passion for providing a safe, non-judgmental, collaborative space and empowering my clients to reach their goals. As your therapist, I will assist you on your journey and set you up with practical skills to utilize outside of our sessions together. It is important to me that you feel seen, heard, and understood. I have experience working with depression, anxiety, trauma, self-esteem, stress, life adjustments, parenting, grief, and more.
My Background and Approach
As an MFT, I specialize in relational therapy and I have worked with individuals, couples, and families on strengthening their relationships and overall relational and life satisfaction. Our journey together begins with you and I aim to have a collaborative relationship with all of my clients. I work from a contextual lens and utilize different counseling theories integratively based solely on your needs. I am passionate about assisting you to reach your goals, whatever they may be. I strive to equip my clients with practical tools and skills to utilize outside of our time together. I take a holistic view of my clients and I am happy to find referrals for you to best fit your needs. I aim to make the therapy process easy, enjoyable and educational.
My Personal Beliefs and Interests
I believe that we are all people having a human experience. I believe that everyone can change and strive to be the best version of themselves, whatever that looks like for them. I am passionate about supporting the LGBTQ+ community and I consider myself to be a feminist. During my time as an undergrad, I was a part of the positivity project which aimed to educate and empower students when it comes to body positivity. I also was a member of a suicide prevention group where we would host talks and events throuought the semester to assist those struggling with their mental health at the time. I am passionate about the mental health community and always want to help in whatever way I can. In my spare time, I stay up with the most relevant Swiftie news, watch movies/tv, hang out with my cat, cook, do yoga and cycling.