Carla Rasnick

I specialize in helping clients with issues such as low self-esteem, anxiety, history of trauma and/or poor peer or family relationships. I use a holistic approach with cognitive behavioral therapy CBT, mindfulness skills and other types of therapy as needed. I focus on helping clients increase self-esteem, learn healthy coping skill overcoming anxiety, and helping clients to build positive communication skills to improve peer and family relationships. In addition, I work within family systems using various therapeutic techniques to build healthy, respectful, positive, and loving interactions toward self as well as others. I provide psycho-education to help clients to develop and maintain clear understanding of what is causing undesirable symptoms and how to overcome them. I work to improve relational dynamics so that clients can speak for themselves by being assertive and living life as they want to live. I have worked in mental health for 8 years, helping clients to thrive.