Services
- Individual
About My Clients
The women I serve are outwardly stable and successful, but inwardly depleted. They often come to me saying "I shouldn't complain, my life is good." But the truth is, even a blessed life can be stressful. And, just because things are good now, doesn't mean you've never been hurt! Sometimes the pace of life is overwhelming, or wounds from the past are flaring up. Together we unpack what's going on, and clients find deeper and more resilient joy.
My Background and Approach
My style is warm, optimistic, and collaborative. As a women's mental health specialist, I believe in the power of the sisterhood. We will be real and honest about what it's like to be a woman in the world. Everything from the impact of your hormone cycle and reproductive health impacts your mood, to the unique social pressures you experience, chore-wars with partners, and difficult mother-daughter relationships. My approach is strengths-based, which means that we will be looking for what you're already doing RIGHT, and help you build on that foundation to create the change you want. As for my background, I have a masters in Counseling Psychology, and I've been practicing since 2011. I've worked with families, couples, kids, and teens. Over time I found I was most passionate about women's mental health and, in 2018 I opened Wittingly Psychotherapy, which is dedicated to serving women ages 18+
My Personal Beliefs and Interests
I am committed to helping women navigate life with purpose, clarity, and confidence. I believe that contentment and even JOY are available to each of us. Even in the most difficult of circumstances. I believe that underneath it all you are Strong. Resilient. Creative. Capable. And I'm a little obsessed with helping you uncover all that inner awesomeness. Outside the office, you can find me working on my fixer-upper, attending group fitness classes, and listening to all the podcasts. I'm is a PNW native, a loyal 12th (wo)man, wife, aspiring minimalist, and an unapologetic member of Bachelor Nation.