Services
- Individual
About My Clients
I enjoy working with adults of ALL ages who have interest in treating the whole person: mind, body and spirit by incorporating traditional psychotherapy services (talk therapy) with the option to include alternate healing modalities.
My Background and Approach
I utilize both evidence-based treatment modalities with the opportunity to integrate my Certifications as an ADHD Specialist, Trauma-Informed Yoga, Sound/Energy Healing, Integrative Nutrition and Breathwork Facilitation if desired.
My Personal Beliefs and Interests
I acknowledge that seeking therapy and finding a Therapist is not an easy task and requires a great amount of trust and vulnerability. As a Therapist, I want to provide a safe space regardless of age, sexual orientation, race/color, national orgin, religion, disability, or appearance. You are not alone. Together we can work on developing the strategies to build upon your amazing strengths, cultivate inner peace, while honoring your sense of self. I am extremely passionate about self-care and that is why I chose the name "Choose You" for my practice. Choosing to care for yourself phsycially and emotionally is a necessity and helps provide a sense of life purpose and satisfaction. On a personal note... I have two dogs ( a Dalmation and a Frenchie) and two Persian cats. My Frenchie is currently being trained to be a Therapy Dog. I am a big foodie. I love to eat and cook and have a lot of recipes that I can share, if requested. I volunteer for the Pancreatic Cancer Action Network