Services
- Individual
- Family
- Adolescent/Teen
About My Clients
My expertise lies in working with clients who are struggling with issues such as anger, low self-esteem, communication, anxiety, depression, and relationship issues. You will learn and take practical tools to use in between sessions. Clients can also expect to increase self-esteem, reduce symptoms of depression and anxiety, build self-confidence, and have more clarity on what is needed to make positive changes.
My Background and Approach
Clients can expect to leave the session feeling listened to and validated and have greater insight into their thoughts and how they affect their behavior. I aim to create a safe place where you can be yourself. I use modalities that can be tailored to your needs such as Solution Focused Brief Therapy, motivational interviewing, cognitive behavioral therapy, mindfulness, and grounding.
My Personal Beliefs and Interests
I have been in practice for over 25 years and I have been privileged to work with adolescents, adults, and families and help them in their journey. I believe that everyone deserves to live their best life and that healing can truly happen.