Services
- Individual
About My Clients
I specialized in working with adults struggling with OCD, Anxiety, Depression, and trauma. This can appear as feelings of guilt, feeling like you're dragging through life, future tripping, or thoughts taking up residence in your mind rent free. As the client, you are the expert on your emotions, experiences, and goals. Together we will work to understand the root of your struggles and create a plan to help you make the changes you want in life.
My Background and Approach
My experiences have shown me the importance in understanding what your emotions are telling you, as they signal what isn’t working in your life. I have also learned that it is crucial that you be able to ask for help instead of trudging ahead alone. While you may have a variety of skills that have helped you get to where you are they may only bring temporary relief or be inefficient at helping you. Therefore, creating a tool box of skills that can help you tackle life’s challenges is necessary. Lastly, improving yourself isn’t enough, our environment, loved ones, and ability to have our needs met impacts us in every way imaginable. In order to thrive we must create a more supportive environment that adds to our life. Therapy with me isn't about becoming someone "different.” There is no such thing as perfection, only progress. I believe you deserve to be heard, validated, and supported. Your story is yours and just as important as anyone else’s story.
My Personal Beliefs and Interests
My core belief is that change is possible with a helping hand. I aim to be that safe mentor that will assist you with reaching the life you want. Ultimately, you are the boss and have a say in what changes you want to make and your goals. With the help of my expertise, I will assist you with finding meaning in your life, facing painful situations, and living a life you value. Throughout this process I encourage transparency and open communication, as this is your life not mine.