Services
- Individual
- Child
About My Clients
I support adults who are experiencing: Anxiety, depression, and mood concerns Trauma and complex trauma Substance use, relapse prevention, and recovery maintenance Stress, overwhelm, and burnout Emotional struggles connected to chronic illnesses Grief, loss, and major life transitions
My Background and Approach
Clients often tell me they appreciate my calm presence and practical guidance. Together, we slow down, explore what’s underneath the surface, and create small, meaningful changes that support long-term healing. My work is grounded in: Trauma-informed care Mind-body integration Compassionate accountability Recovery-focused support A deep respect for each person’s lived experience
My Personal Beliefs and Interests
I believe therapy should feel like a safe landing place — a space to breathe, process, and rebuild.