Carina Lehman

Attachment theory is a core part of understanding how early relationships influence how we connect with others today. I help clients explore their attachment styles, whether anxious, avoidant, or disorganized, and how these patterns impact relationships. Through psychodynamic techniques and attachment-based interventions, we'll work to develop healthier, more secure connections. The goal is to create emotional safety and trust, both with yourself and those around you.

Grief can feel overwhelming and isolating, whether it's the loss of a loved one, a relationship, or an important life phase. I provide compassionate support to help clients process their grief, honor their emotions, and navigate the complex stages of loss. Together, we’ll work to create a space for healing, allowing you to find meaning in the experience, rebuild your sense of purpose, and move forward with resilience. Grief doesn't have to be faced alone, and I'm here to help you through it.

I work with individuals and couples to address communication barriers, unresolved conflict, and emotional disconnection. By using psychodynamic and attachment-based approaches, we explore how past experiences shape current relational patterns. Together, we'll identify unhealthy cycles, improve communication, and work toward building trust and deeper emotional connection. My goal is to help you navigate relationship challenges and foster healthier, more fulfilling bonds.

Attachment theory is central to my practice. I specialize in helping clients understand how early attachment experiences shape their current relational patterns. Whether working with individuals or couples, I focus on building secure, healthy connections by addressing attachment wounds and promoting emotional safety. This approach is especially effective for those struggling with relationship issues, emotional regulation, and the impact of early attachment disruptions.

I utilize CBT to help clients address negative thought patterns and develop healthier coping mechanisms. With CBT, I support clients in identifying and challenging unhelpful beliefs, improving emotional regulation, and creating more adaptive ways of thinking. This evidence-based approach is particularly effective for treating anxiety, depression, and stress-related issues, and I tailor the techniques to meet each client's unique needs and goals.

I specialize in psychodynamic therapy to help clients uncover and understand unconscious patterns formed by past experiences. This approach is particularly effective for addressing long-standing emotional issues, such as unresolved trauma and relationship difficulties. By exploring the deeper layers of the psyche, I help clients gain insight into how past relationships and experiences influence their current thoughts, feelings, and behaviors.

Attachment theory is a core part of understanding how early relationships influence how we connect with others today. I help clients explore their attachment styles, whether anxious, avoidant, or disorganized, and how these patterns impact relationships. Through psychodynamic techniques and attachment-based interventions, we'll work to develop healthier, more secure connections. The goal is to create emotional safety and trust, both with yourself and those around you.

Grief can feel overwhelming and isolating, whether it's the loss of a loved one, a relationship, or an important life phase. I provide compassionate support to help clients process their grief, honor their emotions, and navigate the complex stages of loss. Together, we’ll work to create a space for healing, allowing you to find meaning in the experience, rebuild your sense of purpose, and move forward with resilience. Grief doesn't have to be faced alone, and I'm here to help you through it.

I work with individuals and couples to address communication barriers, unresolved conflict, and emotional disconnection. By using psychodynamic and attachment-based approaches, we explore how past experiences shape current relational patterns. Together, we'll identify unhealthy cycles, improve communication, and work toward building trust and deeper emotional connection. My goal is to help you navigate relationship challenges and foster healthier, more fulfilling bonds.

I specialize in psychodynamic therapy to help clients uncover and understand unconscious patterns formed by past experiences. This approach is particularly effective for addressing long-standing emotional issues, such as unresolved trauma and relationship difficulties. By exploring the deeper layers of the psyche, I help clients gain insight into how past relationships and experiences influence their current thoughts, feelings, and behaviors.

Attachment theory is central to my practice. I specialize in helping clients understand how early attachment experiences shape their current relational patterns. Whether working with individuals or couples, I focus on building secure, healthy connections by addressing attachment wounds and promoting emotional safety. This approach is especially effective for those struggling with relationship issues, emotional regulation, and the impact of early attachment disruptions.

I utilize CBT to help clients address negative thought patterns and develop healthier coping mechanisms. With CBT, I support clients in identifying and challenging unhelpful beliefs, improving emotional regulation, and creating more adaptive ways of thinking. This evidence-based approach is particularly effective for treating anxiety, depression, and stress-related issues, and I tailor the techniques to meet each client's unique needs and goals.