Services
About My Clients
If you’re here, I’m guessing that you’re feeling some type of way, and that you’ve probably felt that way for a while. Maybe anxious, overwhelmed, depressed, and unsupported come to mind and you find yourself stuck scrolling your phone hoping for something that will start your life. You’ve tried to think or distract your way out of feeling and it’s not working. I get it and I can help. I help young adults learn new ways to improve their mental wellbeing and get unstuck.
My Background and Approach
I draw on several therapy modalities to provide the best fit for my clients with an emphasis on Acceptance & Commitment Therapy (ACT). Psychological flexibility is at the core of ACT and an important part of mental wellness. You will learn how to be with your emotions without being defined by them and be able to free yourself to show up for your life.
My Personal Beliefs and Interests
I believe that everyone has the capacity for growth and change, and with the right tools, you can move from feeling stuck into a life that feels free, purposeful, and empowering.