Services
About My Clients
Change happens, it is a part of being human. My clients want to move through change with intention and purpose -even when it is hard. They want to make values aligned choices so they can reach their goals. They are ready to work towards Self-leadership to heal what has been blocking them, holding them back, and/or causing pain. My clients want to align with who they truly are, and release the burdens they no longer need to carry, so they can use their energy to create the life they want to live.
My Background and Approach
I completed my Masters in Counseling Psychology at Bastyr University in 2022. I chose Bastyr because its mission aligns with my own mind-body-spirit approach to wellness. I have completed Level 1 IFS and basic EMDR training. I am a Certified Trauma Professional and a volunteer hotline crisis counselor with Crisis Connections. I am a Reiki Master Teacher and the founder of The House of Flora & Fauna where I have been a holistic wellness guide and mentor since 2018. I received my Bachelor of Science in Environmental Science from The University of Washington. Prior to being a therapist, I co-founded an international technology firm in 2005 and was the COO for eight years. I have also been a personal trainer and image consultant specializing in self-esteem and empowerment. I have over 15-years of experience guiding, coaching, and supporting folx in making values aligned choices to reach their goals.
My Personal Beliefs and Interests
I believe there are a lot of right ways to do things. I value dismantling limiting beliefs that hold us back. Part of our work together is to discover and apply what works for you. I believe in you. We are often much more powerful than we know or have been lead to believe. I also believe we have the innate power to heal ourselves. Each of us has the ability to create the change we want to see in our lives. This takes focus and work. We need to take a close look at our history, environment, and intersectionality to understand who we are today and how we got to where we are. We benefit by taking a strengths based approach and find our internal resources. We will grow in our power when we cultivate our strengths and rely on our internal resources to transcend where we are now and move towards where we want to be.