Caresse Boyd (she/her/hers)

I work with clients who are unlearning perfectionism, people-pleasing, and internalized messages that have made them feel like they’re never enough. My approach helps clients reconnect with their values, voice, and worth without needing to prove or perform.

I support clients who are moving through depression that doesn’t always get recognized. The kind that looks like shutting down, isolating, or just going through the motions. You might feel numb, tired, or like you're holding it together for everyone else but losing touch with yourself. In our work, we create space to unpack what’s weighing you down, reconnect with your voice, and take small, steady steps toward feeling like yourself again.

I work with clients who are carrying a lot mentally, emotionally, and physically. Anxiety doesn’t always look like panic; sometimes, it shows up as overthinking, exhaustion, or feeling like you can’t slow down. In therapy, we focus on what’s behind that tension and find ways to ease it. My goal is to help you feel more grounded, more in control, and more connected to yourself.

I use Cognitive Behavioral Therapy to help clients explore how their thoughts, emotions, and behaviors influence one another. In our work together, we gently uncover patterns that may be contributing to stress or self-doubt and begin shifting those patterns toward more supportive, empowering ways of thinking. CBT offers practical tools for navigating difficult emotions while building a stronger sense of control and clarity in everyday life.

I incorporate Dialectical Behavior Therapy to help clients learn how to manage intense emotions, improve their relationships, and stay grounded in the present moment. DBT focuses on building skills in areas like mindfulness, emotional regulation, distress tolerance, and communication. It’s especially helpful when you're feeling overwhelmed or reactive, and need tools that not only help you cope but also support long-term change and self-awareness.

I use Acceptance and Commitment Therapy to support clients in making room for difficult thoughts and emotions while continuing to move in a direction that feels meaningful. We focus on building awareness, staying present, and choosing actions that reflect your values. The goal is to help you feel more grounded and connected, even when life feels heavy or uncertain.

I help clients who are tired of questioning their worth or constantly shrinking themselves to make others comfortable. Whether it’s from past experiences, family dynamics, or messages you've internalized over time, self-doubt can run deep. In therapy, we work on quieting that inner critic, setting boundaries that protect your peace, and rebuilding a sense of confidence that’s rooted in who you are, not who the world told you to be.