Services
- Individual
- Couples
About My Clients
You may have delayed starting therapy- waiting for a better time or to feel more motivated. You may be familiar with anxiety, ADHD, OCD, phobias, disorganization, burnout, relationship struggles or strenuous family dynamics. I specialize in helping clients take meaningful steps towards their goals and values and to interact with their anxiety in new ways. Clients have described me as compassionate, insightful and dedicated.
My Background and Approach
I counsel adults across the lifespan including college students. My approach is collaborative and skill-building. Depending on your needs, I will integrate MI, CBT, ACT, ERP, SFT, Gottman Method, psycho-education, and mindfulness. I also draw from psychodynamic and existential frameworks. Together, we will look at the safety behaviors and avoidance patterns you engage in, as well as drivers of core anxiety. I will support you as you examine your daily functioning and your life's big picture. We will enlist your strengths in the process. Prior to my therapist roles, I held health educator positions at Boston hospitals where I provided bedside health education to patients, and presented on the topics of health behavior change and stress management to medical teams. In addition, I have conducted clinical research. While our practice does not take insurance, you may be eligible for some reimbursement if you have out-of-network benefits. Please email me for a free phone consultation.
My Personal Beliefs and Interests
The therapeutic relationship is central to the counseling process. I believe that therapy facilitates a safe space for an individual to explore all aspects of the self. It also offers an opportunity to consider power and privilege in the context of relationships and systems.